28 Day Total Body Reset

Join anytime

Let's create some healthy habits that you can enjoy for a lifetime. Helping you reach your health and wellness goals. You will be challenged with nutrition and exercise habits and Tania will coach you with tips and strategies to tackle stress management, emotional eating and support a good nights sleep. We will do this together!

I’m committed to your success in making a lasting change! That’s why I’m adding a bonus 2 weeks—check out the details below.

Kickstart Your Healthier Lifestyle!

This challenge is designed to help you break free from unhealthy nutrition habits and set the foundation for a fitter, more vibrant you!

You are encouraged to commit to 30 minutes of daily exercise, with a variety of aquatic workouts, gym routines, and at-home bodyweight exercises—no equipment or gym membership required! Stretching and mobility routines are included to keep you feeling strong and flexible.

Your 4-Week Challenge Goals:

✅ Week 1: Drink zero-calorie beverages

✅ Week 2: Add a daily green smoothie or raw veggies

✅ Week 3: Swap out the white stuff

✅ Week 4: Try a dairy-free week

This isn’t about giving things up forever—just commit for one month and see for yourself how amazing you look and feel!

Throughout the challenge, Tania will coach and guide you with expert tips on nutrition, exercise, and habit-building for lasting results.

✅ Week 5 – Navigate on your own – Do you find yourself slipping back into old habits?
✅ Week 6 – Reflect, Refine, and Reset – What habit changes made you feel better? How to continue a healthy lifestyle that suits you.

Are you in? Let’s do this!

$99

I want this!

By downloading The Aquatic PT app you agree to the following training and service agreement..

What participants have said

Barbara W
My biggest win from the challenge was the knowledge I learnt about nutrition and the importance of reading the ingredients for the breakdown of the different food groups. This is something I will now continue to do. The information you gave us, the tips and weekly news facts were invaluable, and will review them regularly to help remain focused and better informed moving forward. It was amazing how better I felt making small changes, so forming better eating habits / choices is my new life. Week 3 was a big change for me removing the whites from my diet, and learning the nutritional benefits from this. I have struggled with my weight all my life, and tried so many different diets that were only a temporary fix. I knew I needed to learn about nutrition and food groups, and what works for my body. The Total Body Reset Challenge did this, and something I would strongly recommend doing. The support was Tania was incredible, she is such a genuine, knowledgeable and caring person, always there to help you achieve your goals, big or small. She is so generous of her time, and the best trainer I have ever had and will continue to work with. Thank you Tania.