top of page

AQUATIC & GYM TRAINING 
The best of  both worlds

There's an easier way to start exercising and building healthy habits

I know you've likely tried it all - healthy eating & exercise but it just doesn't seem to stick.
Life gets in the way then you find yourself right back at square one tried, stressed and feeling just yuck!
 

​

Tania Profile.jpg
Hey! I'm Tania.​​

I'm here to help you find exercise that fits you, movements that feel good, keep you strong, and energised plus, with my nutrition guidance, you'll build healthy habits that stick for a lifetime. No more stop-start cycles!
This is your fresh start, the stronger, healthier you, reducing health risks and feeling your best every day! 

TRAINING OPTIONS

IN-PERSON TRAINING

Join my in-person training sessions to experience hands-on guidance with personalised aquatic and gym workouts tailored to your fitness level and goals.
Complete the get in touch form below.

Explore our user-friendly app for convenient aquatic, gym or in home workouts anytime, anywhere.

Access workouts, track progress, and stay motivated on-the-go.
Options for recipes and shopping lists to support your nutrition goals.

Connect your smart watch to keep all your health information in one convent location.

HYBRID TRAINING

Combine the best of both worlds with our hybrid training option, incorporating in-person sessions for technique refinement and app-based workouts for flexibility.

Complete the get in touch form below.

Woman Stretching by Ocean

GET IN TOUCH
Start Now

What type of training interests you?

Add any information you think relevant

Get in Touch
 I was referred to Tania because arthritis in both my back and shoulders had caused significant muscle weakness and  loss of balance to the extent that I had lost confidence in myself  and was using a walking stick . Tania devised an exercise programme for me  that has started at a very basic level and has  increased in intensity as the weeks went by and I got stronger . Tania has been extremely   encouraging at all times ,cheerful and engaging yet respectful of those times when my body was not so able. She sets high standards for both of us , is always extremely well prepared  and punctual but is also able to modify the individual exercise programme she has written for me  when necessary. Tania is thoroughly  professional in all that she does and I have seen really positive benefits since working with her

Liz S 

bottom of page