Do I use my phone by the pool?

You can use any device as long as it has an internet connection. However, if you'll be near water, I highly recommend using a waterproof cover to protect your device from splashes or accidental drops.

Most are using inexpensive desk top phone stands to prop their phone up poolside. But you could lean it against a pool dumbbell or noodle also.

How do I see and hear the programme?

We recommend you familiarise yourself with your workout videos before you hit the pool. Waterproof headphones are perfect for hearing workout prompts and enjoying your favorite music during your session. Alternatively, a waterproof speaker can also be a good option. Some clients choose to wear glasses in the pool, but this is a matter of personal preference; I've also seen clients use prescription goggles. Keep in mind you'll get wet, but you won’t be required to go underwater.

I enjoy working out in a group is this really for me?

The app features an option to join the Aqua Stars community group, where you can connect with like-minded individuals, potentially even those who live in your area. This group is a great place to exchange exercise and nutrition tips and ideas, share personal experiences, and find support from others with similar fitness and wellness goals.

Do I just follow along to the exercises?

Each aquatic exercise will be performed for a set duration, such as 30 seconds during the active phase, followed by a rest period that may vary based on your program. I recommend keeping a small towel nearby to dry your hands in case you need to pause and take a break during your workout.