28 Day Total Body Reset
Starts March 31
Let's create some healthy habits that you can enjoy for a lifetime. Helping you reach your health and wellness goals. You will be challenged with nutrition and exercise habits and Tania will coach you with tips and strategies to tackle stress management, emotional eating and support a good nights sleep. We will do this together!
I’m committed to your success in making a lasting change! That’s why I’m adding a bonus 2 weeks—check out the details below.
Kickstart Your Healthier Lifestyle!
​​This challenge is designed to help you break free from unhealthy nutrition habits and set the foundation for a fitter, more vibrant you!
You are encouraged to commit to 30 minutes of daily exercise, with a variety of aquatic workouts, gym routines, and at-home bodyweight exercises—no equipment or gym membership required! Stretching and mobility routines are included to keep you feeling strong and flexible.
You’ll also get delicious recipes and meal-planning tools to make healthy eating easy and enjoyable!
Your 4-Week Challenge Goals:​
✅ Week 1: Drink zero-calorie beverages
✅ Week 2: Add a daily green smoothie or raw veggies
✅ Week 3: Swap out the white stuff
✅ Week 4: Try a dairy-free week​
This isn’t about giving things up forever—just commit for one month and see for yourself how amazing you look and feel!
Throughout the challenge, Tania will coach and guide you with expert tips on nutrition, exercise, and habit-building for lasting results.
✅ Week 5 – Navigate on your own – Do you find yourself slipping back into old habits?
✅ Week 6 – Reflect, Refine, and Reset – What habit changes made you feel better? How to continue a healthy lifestyle that suits you.
Are you in? Let’s do this!
Use code MAKEACHANGE10
