If you’ve never tried aquatic fitness, now is the perfect time! This is a fun and effective way to begin your fitness journey while engaging your entire body.

You’ll get 3 weeks to access to this 30-minute workout in The Aquatic Pt app. The exercises are designed for chest-deep water where you can put your feet firmly on the pool floor.Feel the water as it surrounds you, creating a unique, natural resistance in every direction—360 degrees. As you move through the water, you'll feel how every movement can enhance your strength and stability. For instance, simply moving one arm will engage your core muscles, all while maintaining balance and stability on the pool floor. It's a great way to build strength, improve flexibility, and protect your joints, making it suitable for everyone, regardless of fitness level. 

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Join us, and you’ll get immediate access to the workout to complete as many times as you like. Plus, you can message Tania directly within the app for personalised guidance and support to help you take control of your health and fitness. As an added bonus, you'll join the online Aqua Stars community, where we share tips, advice, and inspiration on all things health and fitness, empowering each other to reach our goals. While participation is optional, we encourage you to get involved and take full advantage of the support and motivation from the group.

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Click "Join Us" to access the sign-up page and create your free account. Once you've signed up, you'll receive an email with instructions to download The Aquatic PT App. Check your spam/junk folders if you don't see it within 5 minutes.​

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Please click the terms of use button and complete the form. Failure to complete the form before purchase may result in your membership being cancelled.