Introducing Intermediate 6-week aquatic training package! 

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This program features two unique workouts designed for chest depth water, incorporating dumbbells and noodle workouts, all accessible right from your device, with fresh workouts delivered every two weeks. 

 

To help you embrace a healthier lifestyle, the workouts are pre-scheduled but can be adjusted to fit your routine. On non-aquatic days, you can check off walking and general activities, while tracking your progress with your smartwatch and integrating MyFitnessPal for a comprehensive view of your nutrition and fitness. (Not all smart watches are compatible)

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Join us today, and you'll gain immediate access to the workouts. Plus, you'll have direct access to message Tania, who will support and guide you every step of the way. You’ll also become part of the online Aqua Stars community, where we share tips, advice, and inspiration around health and fitness, helping each other reach our goals. While participation is optional, we encourage you to get involved and make the most of the support and motivation from the group! ​​

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