For a one time payment of $85 you will get 3 workouts to complete each week. Including Gym machines free weights and cable workouts Upper/lower body and total body split.

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These workouts vary in intensity and duration from 30-60 minutes. 

 

You will have all the benefits of the app but with no scheduling or accountability support, making this program perfect for those who are self motivated and looking to add some variety and fun into their current workout schedule. 

 

You can keep a track of your general activities like cycling, running tennis etc within the app as well as keep track of your weight and tracking your progress with your smartwatch and integrating MyFitnessPal for a comprehensive view of your nutrition and fitness. (Not all smart watches are compatible)

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Join us today, and you'll gain immediate access to the workouts. Plus, you'll become part of the online Aqua Stars community, where we share tips, advice, and inspiration around health and fitness, helping each other reach our goals. While participation is optional, we encourage you to get involved and make the most of the support and motivation from the group! 

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