For a one time payment of $20 you will get 3 scheduled runs to complete each week. 

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This beginner running plan is designed to help you get introduced to running for an approachable distance. 

 

Whether you'd like to do your runs on a treadmill or outdoors is up to you. 

 

You'll be running 3 days per week, with increasing levels of output over a 6 week period. 

 

The 5k run will happen in just 45 days, so it's time to get started! 

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You will have all the benefits of the app but with no scheduling or accountability support, making this program perfect for those who are self motivated and looking to add some variety and fun into their current workout schedule. 

 

You can keep a track of your general activities like cycling, running tennis etc within the app as well as keep track of your weight and tracking your progress with your smartwatch and integrating MyFitnessPal for a comprehensive view of your nutrition and fitness. (Not all smart watches are compatible)

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Join us today, and you'll gain immediate access to the workouts. Plus, you'll become part of the online Aqua Stars community, where we share tips, advice, and inspiration around health and fitness, helping each other reach our goals. While participation is optional, we encourage you to get involved and make the most of the support and motivation from the group! 

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