I help people build strength and boost confidence by teaching them how to use water-based exercises to improve health and fitness. My goal is to help them develop lifelong healthy habits to age gracefully.
Let’s focus on mastering basic exercises performed effectively in the water to build strength, improve mobility, and enhance flexibility, all while boosting heart health.
Water provides a low-impact environment, making it perfect for developing strength without straining your joints. Plus, you’ll experience the added benefits of increased endurance and cardiovascular health—all while having fun! Aquatic workouts are a refreshing way to achieve your fitness goals, helping you feel stronger, more energized, and ready to take on the world.
Let's get real. You don't just want to exercise because you think you have to. You want to exercise because it feels good and you enjoy it.
You’ve likely heard how important it is to maintain muscle mass and stay active as we age. And maybe you’ve tried hitting the gym, joining group classes, or even taking up running or cycling—but nothing seems to stick because, let’s be honest, you’re not enjoying it.
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Well, get ready to dive into something different! The Aquatic PT has the perfect solution: aquatic fitness tailored to your schedule. No need to carve out time for a class, no sweating it out in the gym—just 360 degrees of water resistance for a total-body workout, all from the convenience of your own phone.
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By joining one of our programs, you’ll gain access to our user-friendly app, where you can work out on your terms. You’ll also become part of a vibrant community chat group, (currently aquatic users only) connecting with like-minded individuals who share your goals. You might even find workout buddies in your area!
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But that’s not all. Our program is about more than just exercise. Tania, will share valuable nutrition tips and lifestyle advice to keep you engaged and on track. This isn’t just about getting fit—it’s about building a foundation for lifelong healthy habits and aging gracefully.
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Take the plunge today and transform the way you look at fitness. Explore our programs below and start your journey to a stronger, healthier you—one splash at a time!
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Follow along workouts
The number of different workouts will depend on the program you join
Ability to track nutrition
Connect to you MyFitnessPal account to track your nutrition and get optional guidance from Tania
Connect your smart watch
Most smartwatches can sync with the app, making it easy to track your steps and sleep data all in one convenient location.
Track your weight
If weight loss is a goal you can track it within the app, and store progress photos
Add your own workout/activity
By keeping a record of all your activities in a single location, you can track your progress and dedication to maintaining a healthy lifestyle.
Connect to the community chat group within the app
Participation is optional, but it's an excellent opportunity to exchange ideas and insights while receiving guidance from your coach, Tania.
There are lots of nifty features within the app. You can choose to use them all or just the ones that align with your goals.
Step 1
Select your program, or contact Tania for an initial personal training or coaching session to help determine your needs. Sessions are available online or at the gym/pool. For personal training select your membership option and Tania will contact you to determine the best training programs for your unique needs.
Step 3
Get familiar with your workout videos before heading to the gym or pool. You'll need a device with internet access. For aquatic workouts make sure you have a waterproof case for your device and a small towel to dry your hands. While waterproof headphones or a portable speaker are recommended, they’re not essential.
Step 2
Upon completing your purchase, you'll receive an email with a link to download the app. From there, you'll have instant access to your selected program and workouts. For personal training Tania will contact you within 2 working days.
Step 4
Finish your workout and log your stats along with any notes or comments. If you have any questions, feel free to message Tania. You can also schedule additional one-off coaching sessions whenever needed.
Do I use my phone by the pool?
You can use any device as long as it has an internet connection. However, if you'll be near water, I highly recommend using a waterproof cover to protect your device from splashes or accidental drops.
Do I just follow along to the exercises?
Each aquatic exercise will be performed for a set duration, such as 30 seconds during the active phase, followed by a rest period that may vary based on your program. I recommend keeping a small towel nearby to dry your hands in case you need to pause and take a break during your workout.
How do I see and hear the programme?
We recommend you familiarise yourself with your workout videos before you hit the pool. Waterproof headphones are perfect for hearing workout prompts and enjoying your favorite music during your session. Alternatively, a waterproof speaker can also be a good option. Some clients choose to wear glasses in the pool, but this is a matter of personal preference; I've also seen clients use prescription goggles. Keep in mind you'll get wet, but you won’t be required to go underwater.
I enjoy working out in a group is this really for me?
The app features an option to join the Aqua Stars community group, where you can connect with like-minded individuals, potentially even those who live in your area. This group is a great place to exchange exercise and nutrition tips and ideas, share personal experiences, and find support from others with similar fitness and wellness goals.
